Where should you start?
To make therapy more accessible, A-B offers three free counseling sessions per issue to members and their families. If you need support for more than one issue, you have three free sessions per issue.
You can call Health Advocate's trained and confidential counselors at 855-424-6400.
If you want to find a therapist through your medical plan
For a list of vision providers in the VSP Choice network, go to www.vsp.com or call (800) 877-7195.
You can also sign up for an account here!
More Resources to Support You
Mental health toolkit
Counseling from Health Advocate
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Developing and sustaining meaningful relationships with others – family, friends, colleagues, your community. It encompasses the ability to engage in positive interactions, manage and understand emotions, feel belonging, and share and celebrate failures and successes with others.