Where should you start?

To make therapy more accessible, A-B offers three free counseling sessions per issue to members and their families. If you need support for more than one issue, you have three free sessions per issue.

You can call Health Advocate's trained and confidential counselors at 855-424-6400.

If you want to find a therapist through your medical plan


With A-B's Cigna plans, you can access mental health care through texting, video, apps or in-person. Some options are available 24/7. Start by logging into your MyCigna account and selecting "Find Care".


Kaiser offers telehealth options, mental health apps (for free) and more for members.

Allegiant Care

Please reach out to Allegiant Care directly to find resources that can support your mental health.

Check out this resource to learn about how to verify your income and employment.

For a list of vision providers in the VSP Choice network, go to www.vsp.com or call (800) 877-7195.

You can also sign up for an account here!

More Resources to Support You

Mental health toolkit

Counseling from Health Advocate

Find discounts on home mortgages, insurance, moving vans/services, other home buying or selling costs, top car brands and auto insurance. My AB Discounts is available in the Benefits Portal's Discounts tile.

Developing and sustaining meaningful relationships with others – family, friends, colleagues, your community. It encompasses the ability to engage in positive interactions, manage and understand emotions, feel belonging, and share and celebrate failures and successes with others.