Good health and behaviors that help your body and brain function optimally. It’s curing, managing, and preventing illness. It’s a healthy diet that helps you maintain energy. It’s your individual mix of exercise and being able to move without pain and limitations.
Walk to relieve stress and improve your health
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Coping with normal stresses of life, maintaining your mental health, working effectively, and sustaining a meaningful life outside work.
Meeting current and ongoing financial obligations, feeling secure in your financial future, and being able to make choices that allow you to enjoy life.
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Your mind’s and body’s ability to restore your resources, develop, and perform again tomorrow. Recovery includes sleep, mental recovery, and renewal – and needs to occur daily, weekly, monthly, and long term.
Developing and sustaining meaningful relationships with others – family, friends, colleagues, your community. It encompasses the ability to engage in positive interactions, manage and understand emotions, feel belonging, and share and celebrate failures and successes with others.
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Overarching sense of what matters in life. It’s your personal meaning, identity and direction – the feeling that you are making a positive contribution to something that matters.
Steps Toward Wellbeing